OUR FOCUS AREAS
A common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.
Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet…
OUR FACILITY AT A GLANCE
HARD WORK, FUN AND A POSITIVE ENVIRONMENT
– 24 hour gym access
– Top of the line equipment
– Expert trainers to assist with health & fitness
– Supports local business when you join!
HIIT training session improve endurance, cardio, capacity, joint stability, posture, strength, flexibility, athletic performance and body composition!
Our personal trainers has designed fully customized workouts to get you the fastest and safest results possible. Accountability for your health while achieving your fitness goals
We are conveniently located at 501 Trophy Lake Dr #326, Trophy Club, TX 76262 in the heart of Princeton and accessible to all surrounding areas. Easy access to/from the TX – 114 hwy and Northwest Parkway
We are proud to be locally owned & operated. Creating jobs and supporting our local community has always been important to us. Always here for feedback, suggestions and improvement.
We work hard, play hard, inspire each other and work at a team. Come try us for FREE and see why our members love training at Performant Fitness!
CALCULATE YOUR BMI
|18.5 - 24.9||Normal|
|25 - 29.9||Overweight|
|30 and Above||Obese|